Soy Isoflavones

You find Soy isoflavones in soybean products such as soymilk, chickpeas and other legumes, soymilk containing products, tofu, and even soy isoflavones in coffee mate. Soy isoflavones have increased in popularity over the last twenty or so years. Soy products were a favorite of the Japanese and Chinese for centuries and vegetarians for many decades but over the last five or ten years, you increasingly find soy foods and supplements in mainstream consumer’s diets. This is partly due to the intense marketing of soy isoflavones, such as soy isoflavone supplements, tofu, and soymilk, along with educating consumers on the many benefits of soy isoflavones. People now embrace soy isoflavones because of the many health benefits and few side effects of soy isoflavones. With soy isoflavones, men find that taking the right doses of soy isoflavones for prostate cancer prevention is certainly a great health benefit. They have also found that taking soy isoflavones for breast cancer, helps reduce the risk.

People considering soy isoflavones in their diet want to know if there are any soy isoflavones side effects while others want to know the risks and benefits of soy isoflavones. Although there are no know side effects from soy products, people allergic to soybeans should avoid any soy isoflavones or soy based foods. Some reports indicate that soy isoflavones help prevent illness and avoid diseases such as:

• Stroke and Heart Disease – By helping prevent arterial plaque buildup, this reduces the chance of heat disease and strokes.
  
• Prostate Cancer – Soy isoflavones could aid in the prevention of prostate cancer by blocking cell growth.
  
• Breast Cancer – Blocking human estrogens cancer-causing effects is though to help reduce the chances of breast cancer.
  
• Menopausal Symptoms – Some women find soy isoflavones help relieve or prevent some menopausal symptoms.
  

Findings show that eating soy products, which are a natural source of soy isoflavones, enhance and protect your total health. The most beneficial way to consume isoflavones, so you get the best benefits from its nutritional compounds, is in food form. The highest amounts of soy protein and isoflavones are found in, whole soybeans, tofu, soy nuts, textured soy protein, and soymilk. The amount of isoflavones in grams in soy milk is ten milligrams. Several studies show that in your daily diet, a safe intake range of soy isoflavones is thirty-five to one hundred milligrams daily. Studies also show that they consider two or three servings daily of natural soy foods containing soy isoflavones safe.