Teens

Many teenagers lead very active lifestyles and often eat on the run, eat the wrong foods and do not get the proper nutrition required. The teenage years are when most hormonal change, bone growth, and emotional stresses occur. Teen’s musculoskeletal systems are further stressed by athletic activities, as many are involved in sports. Because you cannot depend upon their daily diet to supply teens with the required nutrients, dietary supplements for teenagers are a good way to know they are getting the recommended dietary allowance. A study found that teens that took multi-vitamin supplements lived a healthier lifestyle, were more physically active, and ate a healthier diet than those that did not take supplements for teens. Vitamin supplement users ate more fish, fiber, and had more of the required daily servings of vegetables, juices, fruit, and whole grains.

A balanced diet is the best way for adults and teens to get proper nutrition but taking a dietary supplement helps people meet the required recommended dietary allowance. Knowing the right supplements for your teens needs is important in maintaining nutrition. Carbohydrates, fats, and proteins provide energy and proper body metabolism as teens bodies have to work hard to deal with the mental, physical, and hormonal changes they experience. You find these in food sources such as what products, bread, legumes, poultry, and meat. Protein supplements for teenagers help teen athletes and physically active teens get the needed nutrients. For healthy bodies, protein and vitamin supplements for muscle building in teenagers helps them feel better both physically and mentally.

During processing, many of today’s foods lose much of their mineral and vitamin content. Mineral and vitamins help control functions such as immune protection, bone growth, and vision. Some of the important vitamins are:

• Iron – prevents anemia and regulates hemoglobin in teens
  
• Vitamin D – strengthens bones
  
• Vitamin C and Vitamin E – these help fight disease
  
• Vitamin B9 – folic acid is necessary for promoting growth
  
• Vitamin A – improves teens vision
  

Vitamin C, which is an antioxidant, helps destroy unstable particles or free radicals. An immune system weakened by free radicals is more prone to disease. Teens should eat as healthily as possible, along with taking protein supplements and teenagers’ vitamin and mineral supplements. Supplements are not supposed to replace food. When purchasing supplements for teens, be sure they contain no starch, gluten, sugar, silica, or other additives.